Researchers found that there’s no limit to the benefits of exercise
22 October, 2018, 22:59
We've all heard exercise helps you live longer.
'Being unfit on a treadmill or in an exercise stress test has a worse prognosis, as far as death, than being hypertensive, being diabetic or being a current smoker, ' Cleveland Clinic cardiologist and senior study author Dr. Wael Jaber told CNN.
It is found out during testing of physical preparation 122 007 people in the period from 1991 to 2014.
Participants were broken up into five performance groups - elite, high, above average, below average and low. The results were published Friday in the journal JAMA Network Open.
"Cardiovascular disease and diabetes are the most expensive diseases in the United States". So, there's no level of exercise that is a risk.
As such, Jaber said, "There actually is no ceiling for the benefit of exercise" - including in the case of "ultra" exercisers, who are sometimes said to be at higher risk of death due to the extremes they push their bodies.
"In this study, the most fit individuals did the best", said Metzl, who was not involved in the study. "Once cleared by their physicians, patients shouldn't be afraid of exercise intensity". He called these results as most "pronounced" and "objective" than even seen before and also said that they were "surprising".
There is no argument that exercise is good for you, but exactly what benefits-and how much benefit-you receive are somewhat up for debate. The risk of dying was twice as much among those who fared poorly on the treadmill compared to those who had kidney failure on dialysis. "We all know that a sedentary lifestyle or being unfit has some risk". Diabetes and heart disease, obviously not great, either.
What made the study so unique, beyond the sheer number of people studied, he said was that researchers weren't relying on patients self-reporting their exercise.
"Cardiorespiratory fitness is a modifiable indicator of long-term mortality, and health care professionals should encourage patients to achieve and maintain high levels of fitness", said the researchers. For those patients with hypertension, the elite performers again showed a almost 30 percent reduction in all-cause mortality compared to high performers. In fact, a past study has even shown that simply replacing 30 minutes of sedentary time with 30 minutes of housework can benefit health, while another revealed that replacing 6 hours of sitting with 6 hours of standing can even help with weight loss.
Although it is widely understood that an active lifestyle can lead to a healthy life, the study concludes that a sedentary lifestyle is the equivalent of having a major disease and the simplest cure is exercise.
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