Friday, 19 July, 2019

The best overall diets for 2019

Delores Daniels | 07 January, 2019, 01:12

U.S. News and World Report has released its annual list of the best diets, just in time for all those new year's resolutions. It was also named best diabetes diet, best diet for healthy eating, best plant-based diet, best heart-healthy diet, and easiest diet to follow.

2018 brought us many wellness fads, including the keto and carnivore diets, intermittent fasting, carb cycling and more.

"These diets that are consistently top performers are scoring well, from nutrition to helpfulness, ease, ability to help prevent chronic conditions and more", Haupt said.

"The top diets promote eating the foods that we've been told to eat, like whole grains, fruits and veggies, and going easy on sugar and saturated fat", she added.

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In the book, Blatner says you don't have to cut out meat entirely to reap the health benefits of a vegetarian diet. Because of new research regarding the Mediterranean diet, such as findings that it could lower the risk of dementia and aggressive prostate cancer, it took the lead for 2019.

When a person fills their diet with the kinds of fresh, unprocessed foods found in the Mediterranean diet, they may lose weight, improve their heart health, and prevent diabetes, according to US News.

"I think that diets that don't differentiate between healthy and unhealthy fats, over time are ultimately an unhealthy approach to losing weight", Heller said. Those two diets tied for the 38th spot out of 41 diet plans reviewed by U.S. News and World Report's panel of medical experts.

Developed by researchers at the National Institutes of Health, the DASH diet focuses on reducing high blood pressure with low-sodium foods, which include vegetables, fruits, whole grains, low-fat dairy and lean proteins. You can have red wine in moderation if you'd like, but you must get plenty of exercise and enjoy meals with family and friends.

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The eating plan features a wide variety of options, including fruits and vegetables, whole grains, nuts, poultry, and fish.

The WW Freestyle program was launched in 2017 and builds off the company's signature SmartPoints system, which assigns every food and beverage a point value, based on its nutrition.

A number of popular diets, including the keto diet, Dukan diet, and the Whole30 diet received some of the lowest rankings on U.S. News' list.

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