In this study, the researchers have found out that the intakes of fiber will lead to the reduced incidence of the diseases as well as it helps in reducing the body weight and total cholesterol.
The study, which will make for hard reading for food manufacturers making low-carb products, said that fibre in "good" carbohydrates such as wholegrain bread, cereal, pasta and oats has a protective effect.
The team was commissioned by the World Health Organization to inform future fibre intake recommendations.
Corresponding author Professor Jim Mann, of the University of Otago, New Zealand, said: "Previous reviews and meta-analyses have usually examined a single indicator of carbohydrate quality and a limited number of diseases so it has not been possible to establish which foods to recommend for protecting against a range of conditions".
The data suggested that consuming 25-29 grams each day was adequate but higher intakes of dietary fibre could provide even greater protection.
The review found that people should be eating at least 25g to 29g of fibre a day, with indications that over 30g is better still.
Protection against stroke and breast cancer also rose.
Most Britons consume less than 20g of dietary fibre per day. To meet the recommended daily intake of fiber, the U.S. Food and Drug Authority suggests eating more fruits and vegetables and switching from refined to whole grains of commonly consumed foods such as bread, rice, pasta.
The researchers only included studies with healthy participants, so the findings can not be applied to people with existing chronic diseases. They explained that foods with a low glycemic index or low glycemic load may also contain added sugars, saturated fats, and sodium which could account for the health benefits of this type of diet being less clear.
"We've known for a long time that eating foods high in fiber is good for us and helps to aid digestion", wrote Stokes-Lampard, who was not involved in the new analysis, "so it's reassuring to see this high-quality research showing how far-reaching these benefits may be for our long-term health and wellbeing, and confirming why it's so important to include these foods in our diet". "This reduces incidence risk and mortality from a broad range of important diseases", Mann said. Rich sources of dietary fibre include whole grains, pulses, vegetables and fruit. They also favorably influence the lipid as well as glucose levels.
Brexit: PM warns of 'catastrophic breach of trust'
We have been shown, in the starkest terms yet, that there are plenty of people who want to thwart Brexit . We have seen from this week that Parliament has the ability to assert itself and to shape outcomes.
Two days since the release of the film, the film avoiding early piracy leaks is helping at box office. He also wrote that he is with the team in spirits and asked them to aggressively promote the project.
The next entrant will be competing with Beto O'Rourke for donations from his home state because Julian Castro is also from Texas. Beto O'Rourke, who narrowly lost a Senate bid past year , is also weighing a run and has been on the rise in very early polls.
The programme even reaches his beloved Hibernian Football Club, where two players are under the Grand Slam winner's stewardship. Andy, who is very active on Instagram, saw the post and commented: "I'm sorry I couldn't be more entertaining today".
The coach overturned while driving on the road linking the city of Baracoa, near Cuba's eastern tip, to the capital Havana. Five others are in a critical condition following the accident in the east on Thursday afternoon.
So overall prediction for the Super Bowl - the Indianapolis Colts against the New Orleans Saints , a repeat of Super Bowl XLIV. Instead, everything has gone perfectly for the Rams backfield, and McVay handled the situation just as he should've.
The indictment also alleges that Ghosn used company funds to repay a Saudi acquaintance who put up collateral for the contracts. It said it took the charges filed against the firm "extremely seriously" and was continuing its investigation into the case.
President Barack Obama stunned Republicans when he bypassed Congress and used executive powers to enact parts of his agenda. Lindsey Graham of SC , who met with the president on Friday, took to Twitter afterward to urge: "Mr.
Milwaukee County Transit System bus driver Irena Ivic was shocked by what she witnessed around 8 a.m. on December 22nd. Ivic stopped her bus and darted across the busy street to pick up the child, who was crying.
The Huawei logo displayed at the main office of Chinese tech giant Huawei in Warsaw, Poland, on Friday, Jan. 11, 2019. According to Reuters , the police had also raided the officers of Orange Polska, where the Polish national works.
Israelis, Palestinians segregated on new highway
The International Court of Justice said in 2004 that the apartheid wall violated international law and urged Israel to remove it. Global law views the entire West Bank as "occupied territory" and considers all Israeli settlement building there to be illegal.
DJ LeMahieu, Yankees Agree On 2-Year Contract
There's been noise this week that the Yankees are less aggressively after Manny Machado than anticipated. Want your voice heard? Expect some more rumors to break on the subject over the next few days.
Bafana Legend Masinga Passes Away
It is not right, ' Buddha Mathathe, South African Masters and Legend Football Association told TimesLIVE . Masinga was also a member of the victorious 1996 Africa Cup of Nations squad.
Bungie's split from Activision confirmed
Looking ahead, we're excited to announce plans for Activision to transfer publishing rights for Destiny to Bungie. As Bungie takes over complete control of Destiny , Activision will increase it's focus on its other IPs.
Oceans warming faster than expected
The robots dive to a depth of 2000 metres every few days, recording the temperature as they float back up to the surface. Ocean warming is reducing the levels of oxygen in the oceans and affects the coral reefs around the world.
Atlantic braces for winter storm
Baltimore is also in the path of these heavier bands of snowfall, with 4-6 inches of snow predicted for Sunday. It would be among the city's 10 greatest snowstorms - landing at the No. 2 spot - of all time if that happens.
Rain continues, more snow possible Sunday night
Much of the day will be dry and no issues are expected outside of the mountains and possibly a little in the foothills. If you'd like to share totals from your location, we're looking for area measurements here on our Facebook page .
Apple Plan 3 New iPhones As Sales Slow
He said the iPhone XR has, in fact, been the most popular iPhone "every single day" since it started shipping out to customers. Apple plans to continue with LCD model as the device has been in the production pipeline for months, the report said .
Meghan's half-brother arrested on drink-driving charge
E! News can confirm the 52-year-old was arrested for a DUI in the wee hours of Friday morning in OR , as first reported by TMZ . Officers said he was visibly intoxicated when he was pulled over in the early hours of Friday in Josephine County.